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Hand Massage for Stress and Anxiety as
demonstrated by
Yasuko Kawamura You can view her demonstration of this wonderful technique at the link below https://www.couplesmassageorangecounty.com/2020/04/20/massage-for-stress/ Today is April 20, 2020. How are you doing? Some
of us have been under lockdown for 5 or 6 weeks and who knows how many more. This week I will show you several hand massages
for stress and anxiety which I believe is useful for many at this time of uncertainty. 井穴 – Let’s start with fingertips. There are points by the edge of the nail bed. Outside
of the thumb, thumb side on the index and middle finger, pinky side on the ring finger, and both sides on the pinky. But
to make it easier, just pinch each edge of the nail bed with your thumb and index finger and massage. You can stimulate
it 10 times or squeeze for a count of 10 as you take a deep breath. Repeat on all the fingers except the ring finger.
Here is why. When you stimulate the fingertips, you are working on the autonomic nervous system
which controls the automatic bodily functions such as breathing, the heartbeat and digestive processes. When you work on
the tip of the thumb, index finger, middle finger and pinky, you are stimulating the parasympathetic nervous system which
helps you relax, rest and restore. The tip of the ring finger works
on sympathetic nervous system which raises alertness and the heart rate to prepare you for the “fight or flight”
situation. So working on the ring finger is ok only when you feel down or lightly depressed or your blood pressure and blood
sugar level is low during the day. Otherwise, skip the ring finger for de-stress and relaxation purpose. Repeat on the other hand. 指間穴
– Next the webbing between each finger. Simply massage each webbing with thumb and index finger 10 times, pinch, and
slide out. Massage the next webbing 10 times, pinch and slide out. This helps to relax the tired body and mind and of course
your tired hand from texting and swiping. Pinch
and slide out. Repeat on the other hand. And some acupressure points
to help you calm down. 神門 (H7) – Draw a line from
the base of the ring finger and pinky finger towards the wrist and it’s where it stops on the wrist crease. It’s
right next to the big tendon on the inside. This is called Heart 7 or H7. Press this point for five seconds as you take a
deep breath and repeat five times. This is good if you are having emotional issues, heart palpitations, anxiety, irritability,
sleep problems, insomnia, and too much thinking. Heart
7 (H7) 老宮 (P8) – Give me thumbs up. The next one
is where the middle finger is touching the palm. This is called Pericardium 8 or P8. Again press this point for five seconds
as you take a deep breath and repeat five times. This point is good for relaxing your body and mind.
Pericardium 8 (P8) Repeat
on the other hand. If you tend to eat from stress, maybe, just maybe,
these may help you reduce your frequent trips to the fridge. Stay safe
everyone! *Many thanks to my friend and colleague, Yasuko Kawamura for this valuable and much needed info You can view her demonstration of this wonderful technique at the link below https://www.couplesmassageorangecounty.com/2020/04/20/massage-for-stress/
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I WANT YOU TO TRY SOMETHING My friend Dr. Steve G. Jones is releasing a new line of Titanium Hypnosis recordings and he has offered to allowed
my friends and readers to try one for FREE. Click the link
below to experience his "Increase Energy" Titanium Hypnosis recording. You can either left-click on the link to listen to it here or right-click on the link
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click here to listen to or download "Increased Energy Titanium Hypnosis"
if you enjoyed Steve Jones' "Increased Energy" Titanium Hypnosis,
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click here to access Dr. Steve G. Jones' "Weight Loss # 2" Titanium Hypnosis collection
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CLARIFICATION I have received several requests from our dear friends and subscribers asking why my standard "we donate 50%
of all revenue received from items purchased from our online marketplace to two of our favorite local charities" is not
listed on the investment info for the Silva Intuition System. That is because - due to this very
special arrangement with Laura Silva, CEO of The Silva Method - all proceeds generated from your investment of the Silva Intuition
System go directly to The Silva Method. We ourselves do not realize any financial profit from your investment - other
than the satisfaction that you are gaining personal access to THE HIGHEST QUALITY of
intuition development programs available. We even cover the nominal Sellfy.com processing fee as well as the fee imposed
by Stripe for processing your payment out-of-pocket. We do this because we
care about you - our dedicated friends, readers and subscribers. We
could just as easily have prompted you to invest in my personal "Developing Your Intuition" 7 week course as an
alternative and kept all of the profits. This "Developing Your Intuition" 7 week program was developed by
myself from my decades of teaching the "Developing Your Intuition" course to many thousands of students throughout
the US and Canada. Much of the material in my "Developing Your Intuition" 7 week program was derived from
Laura Silva's original "Silva Intuition System" which I taught as a certified instructor for The Silva Method
for many years. However, Laura has added so much valuable material and so many advanced methods
to the Silva Intuition System recently that I wanted to make sure you had the most up-to-date and beneficial tools and techniques
available to you. So I hope this helps to explain why we are not able to donate 50% of the revenue
received from each investment in the Silva Intuition System and this dynamically reduced limited-time-only rate to our two
favorite local charities, Animal Ark No-Kill Animal Shelter and Union Gospel Mission of the Twin Cities. Thank you for understanding. By the way, according to our business agreement with Laura
Silva and the Silva Method, we can only offer this drastically discounted investment in the Silva Intuition System for a very
limited time - and only to a limited number of participants. So if you are at all interested, please check out this
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Now available from our online marketplace... "Aphrodisiacs That Increase Male Libido"
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FREELY EXPRESS YOUR SENSUAL
AND SEXUAL SELF
Your sexual energy is the energy of life. You
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Do you have a business you would like us to help promote? Have something to sell? Or perhaps
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101 Ways To Hypnotize Anyone + 8 Habits
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his new program entitled, "101 Ways To Hypnotize Anyone"
and offered it for a special introductory investment of just $ 9.00 After the introductory release, he raised the price
back up to it's originally scheduled price of $ 37 (still an awesome bargain). However, I asked Steve if I could
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click here to read or download "21 Powerful Ways"
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Also receiving great reviews - my latest work entitled,
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click here for information and immediate access to "Hidden Secrets of Stealth Hypnotic Mind Control"
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Also only available for a limited
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Blessings of happiness, health, peace and prosperity
to you, our dear friends and readers... Magical thoughts, Jim McPherson (612) 743-5184 (voice / text) magicoftouch@gmail.com
P.S.
Please let us know how we might better assist you in your journey. We always welcome hearing from you.
" I have CDO... It's like OCD, but the letters are in
alphabetical order, as they should be."
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