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MSM General Information
MSM is a derivative of dimethysulfoxide (DMSO) and has many of the same therapeutic
properties, especially in the healing of injuries. Methylsulfonylmethane contains sulfur, which is an essential mineral that
helps the body heal itself. MSM is found naturally in foods such as fresh fish, plants, meat, fruit, and milk; however, it
is often eliminated through processing. North Americans today eat large amount of processed foods, which means there is either
very little MSM in the average daily diet, or none at all.
MSM Uses & Scientific Evidence For
MSM detoxifies the body on a cellular level, and provides nourishment
to the hair, skin, and nails. MSM helps relieve pain and inflammation, reduces allergy problems, and promotes gastrointestinal
health. It boosts immune function and in some cases, has been beneficial for heartburn, arthritis, lung problems, migraines,
and muscle pain. Some have reported that MSM has eliminated wrinkles, brown spots, skin tumors, and spider veins.
MSM Dosage Information
Research studies show the body needs a constant supply of MSM for optimum health. The
recommended daily dosage is 2000mg (2 g) taken in divided doses with the morning and evening meals, but it is suggested that
you begin with 1000 mg a day to avoid an overly rapid detoxification rate. Benefits of using MSM can be evident as early as
2 to 21 days, and is enhanced by vitamin C supplementation. MSM comes in lotion form for topical use as well.
MSM Safety & Interaction Information
When taken in the recommended doses MSM is generally regarded as safe.
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